Jan 31, 2023
Harnessing the Power of Cranberries and Lactobacillus to Combat UTIs
Urinary tract infections (UTIs) are one of the most common infections affecting millions of people every year. Whi...
Jun 7, 2022
The Reason You Have Insomnia
Oftentimes, Insomnia hits at different stages in life and while it will be temporary for most people, for some others, it can last a while depending on the causal factors. The good news is for a lot of people, Insomnia happens for quite obvious reasons meaning that it is fixable or at least manageable given certain lifestyle changes or adjustments.
Jun 1, 2022
HOW STRESS AFFECTS YOUR IMMUNE HEALTH
Every human feels stress at some point in life as it is also an essential part of life and an indicator that we are alive and functioning. However, while stress is a natural occurrence, too much stress can cause health challenges and also impact on the performance of the immune system.
May 18, 2022
#6 Ways to Enhance Your Sex Life for Better Fertility Outcomes
Often times we overlook and even downplay the power of sex in the reproductive process. Take a look at how you can enhance your sex life to boost your fertility outcomes.
May 12, 2022
Mental Health; Anxiety disorders and Panic Attacks
Both panic attacks and anxiety disorders are mental health conditions that can be diagnosed and treated. There are several reasons why a person can have an anxiety disorder or experience panic attacks...
Mar 4, 2022
How to Take Better Care Of Your Heart; 6 Key Tips for You
Cardiovascular diseases are responsible for 33% of non-communicable disease deaths in Nigeria yearly and of course do...
Feb 8, 2022
HOW TO MAINTAIN A RADIANT SKIN ALL YEAR ROUND!
The year kicked off with a bang which was great until the Harmattan decided it was going to make a comeback. We are n...
Dec 2, 2021
What Are Micronutrients, And Why Are They Important?
If I were to conduct a poll to ascertain your knowledge on the classes of food nutrients there are, a lot of people ...
Nov 26, 2021
How To Increase Your Vitamin D Level By Sun Bathing
Vitamin D is an essential nutrient for the body which plays a major role in bone growth, bone healing, and immune sys...
Apr 13, 2021
How Long Should You Breastfeed Your Baby For?
There always seems to be some sort of controversy surrounding how long women should breastfeed their babies for with ...
Mar 25, 2021
Arthritis: Types, Symptoms And Causes
What comes to mind when you hear the word arthritis? If you are like me a couple of years ago, what could come to min...
Dec 29, 2020
TIPS TO STAY HEALTHY DURING THE HOLIDAYS
The festivities have officially begun and there's a lot of celebration here and there. I know many of you have gone i...