Health, Fitness & Lifestyle

Jun 8, 2021

What Should I do If I have Dry Skin?

The issue of dry skin is peculiar to some people and it can be really disturbing. But let’s face it; A dry, flaky ski...

Jun 2, 2021

What You Should Know About Immune Boosters Before Taking Them

An immune booster refers to supplements, substances or food sources which help to advance the functions of the immune...

May 20, 2021

Top 10 Natural Remedies For Joint Pain

Joints form the connections between bones; by providing support and ease of movement.  Any damage to the joints can i...

May 20, 2021

Risk Factors For Osteoporosis

Interesting to note is the fact that just being a woman already puts you at a higher risk of Osteoporosis, scary righ...

Apr 13, 2021

How Long Should You Breastfeed Your Baby For?

There always seems to be some sort of controversy surrounding how long women should breastfeed their babies for with ...

Mar 25, 2021

Arthritis: Types, Symptoms And Causes

What comes to mind when you hear the word arthritis? If you are like me a couple of years ago, what could come to min...

Mar 10, 2021

HOW TO BEAT STRESS BY STAYING ACTIVE

Stress as we know it is any type of change that causes physical, emotional, or psychological strain, stress appears i...

Feb 24, 2021

Vitamin D3 and COVID-19 symptoms (Myths vs Facts)

In recent times, the‘Sunshine Vitamin’ Vitamin D has been getting a lot of love and attention largely owing to the fa...

Feb 11, 2021

VITAMIN D DEFICIENCY AND IT'S EFFECT ON YOUR HEALTH

Maintaining an adequate level of vitamin D is important for all stages of life. Vitamin D also called The Sunshine Vi...

Jan 20, 2021

HOW STRESS AFFECT YOUR IMMUNE HEALTH

Stress has been defined as a feeling of emotional or physical tension. It can come from any event or thought that mak...

Dec 29, 2020

TIPS TO STAY HEALTHY DURING THE HOLIDAYS

The festivities have officially begun and there's a lot of celebration here and there. I know many of you have gone i...

Dec 2, 2020

WHY YOU NEED VITAMIN C IF YOU’RE CONSTANTLY WORKING OUT

While exercising is absolutely essential for keeping your body fit and your mind sound. Did you know that frequent ex...
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