HOW TO BEAT STRESS BY STAYING ACTIVE

Stress as we know it is any type of change that causes physical, emotional, or psychological strain, stress appears in different forms for different people, it could come in form of a physical or mental breakdown as defined. It is important to note that stress is the body’s natural way of telling us to pause and reevaluate our lifestyle. That feeling of weakness, exhaustion, muscle spasms, sudden weight gain, and headache you are ignoring could serve as a catalyst leading to more complicated ailments such as high blood pressure, hypertension and even depression when not quickly diagnosed. Everyone at some point will most likely come face to face with stress either from work, people, relationships etc. It’s almost inevitable and in most cases reduces or completely halts productivity.

When you think of staying active what comes to mind? If it involves exercise or any physical activity then you are on the right part because that is exactly what I mean when I say beat stress by staying active. I literally mean tackle stress the best way which of course is by exercising. How does physical activity or exercise help with any of this you may wonder, well, that is quite easy. Exercise has a lot of benefits to the body one of which is helping to maintain physical balance and fitness, It has  also been proven to be therapeutic for some enthusiasts and a good way to relieve stress for some.

Exercising

 

Exercise increases your overall health and your sense of well-being but did you know exercise also has some direct stress-busting benefits.

  • IT PUMPS UP YOUR ENDORPHINS: Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins. A function often referred to as a runner's high, any aerobic activity, such as a rousing game of tennis or a nature hike, can contribute to this same feeling.
  • IT REDUCES NEGATIVE EFFECTS OF STRESS: Exercise can provide stress relief for your body while imitating effects of stress, such as the flight or fight response and helping your body and its systems practice working together through those effects. This can also lead to positive effects in your body including your cardiovascular, digestive and immune systems by helping protect your body from harmful effects of stress.
  • IT'S MEDITATION IN MOTION: It shouldn’t come as a surprise that after a long walk or run, or several laps in the pool, you may often find that you've forgotten the day's irritations and concentrated only on your body's movements. As you begin to regularly shed your daily tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you stay calm, clear and focused in everything you do.
  • IT IMPROVES YOUR MOOD: Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. All of these exercise benefits can ease your stress levels and give you a sense of command over your body and your life.
  • Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects.

The importance of Exercise cannot be overemphasized, it is a life and mood saver. No matter how stressed you get, ensure that you engage in some exercise routines no matter how basic and you can be sure of feeling more energized and ready to take on the world, be sure to have your cold bottle Calgovit Vitamin C by your side because what’s a good workout session without a companion?

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