While exercising is absolutely essential for keeping your body fit and your mind sound. Did you know that frequent exercising not backed up with essential body nutrients is just as bad? I’m sure you must have heard that at least once or not. Either way, now that you know, can we talk about the benefits of adding Vitamin C to your daily workout routine?
Vitamin C also known as Ascorbic acid or L-ascorbate, is an essential nutrient to the human body. It is mostly known as the first thing people run to whenever they have a cold. However, there’s a lot more to this mind blowing nutrient. It is an antioxidant as well. Antioxidants are nutrients that block some of the damage caused by free radicals, which are by-products that result when our bodies transform food into energy. Antioxidants also possibly help reduce the damage to the body caused by toxic chemicals and pollutants such as cigarette smoke.
Vitamin C is required for the growth and repair of tissues in all parts of your body. It is used to form collagen, a protein used to make skin, scar tissue, tendons, ligaments, and blood vessels. It is also essential for the healing of wounds, and for the repair and maintenance of people's cartilage, bones, and teeth. It also helps with blood pressure by strengthening the walls of the arteries. It can also prevent damage to cells caused by aging as well as help reduce stress.
You may be wondering, isn’t a daily intake of Vitamin C too much? Well, Vitamin C is water soluble which means that in the event that you take it in excess quantity, your body passes the unused or excess amount out as urine. This in turn means that your body doesn’t store Vitamin C and can rarely experience any issue caused by an over dose(this is however not to say that you should over dose on Vitamin C, ensure that you do not take more than 2000milligram a day)
Now, let’s highlight a few benefits of Vitamin C to a workout enthusiast, shall we?
1. Acts As a Catalyst For fast Tissue Repair
Vitamin C although beneficial to athletes participating in a variety of sports is highly important for connective tissue repair for body builders whose training causes the most connective tissue damage. Some athletes say that vitamin C helps keep their immune system functioning optimally and decreases recovery time between workouts. Vitamin C is also important to athletes because, as an antioxidant, it may help to reverse some of the oxidative damage that may occur from exercise. This oxidative damage, caused by free radicals, may interfere with the cells' ability to function normally and is believed to play a role in many different health conditions, including the aging process, cancer, and heart disease.
2. The Perfect Immune Booster
Vitamin C promotes a healthy immune system and may help to prevent the dip in immune function that may occur right after exercise. Everybody needs Vitamin C, whether you are a hard training athlete, or an everyday person that is just trying to get in shape. C can help protect the immune system and help bodybuilders recover from intense training. For male athletes, Vitamin C will keep testosterone levels high by supporting a lower ratio of cortisol to testosterone. This will help your body keep up that top level of performance you require on a daily basis.
3. Collagen Formation
Vitamin C also aids in collagen formation which is the primary element of connective tissues. It is an essential component in bones and muscles maintaining freedom from injury. It also protects our skin from wrinkling and makes our skin firm and strong. By strengthening collagen, joints are more capable of handling heavier weight resistance, with less chance of injury. One of the amino acids used to build collagen hydroxyproline is only synthesized when vitamin C is available. Furthermore, it aids in the formation of testosterone and other anabolic hormones.
4. Protein Metabolism
Protein shakes have become very common in the daily routine of many workout enthusiasts and this is largely because protein is widely considered to be an essential post-workout nutrient. That in fact is a good choice but if your body cannot break it down and transport it to where it is needed the most, what then is the point? By taking Vitamin C, your body is better able to metabolize protein, allowing it to repair exercise-induced damage to muscle fibres among other things.
Regardless of whatever fitness goal you set for yourself, whether it’s to get stronger, lose weight, compete, or just stay in great shape, Vitamin C definitely does a lot in helping you reach all of those fitness objectives as it helps metabolize, replenish cellular energy and of course repair damaged tissues.
However, while it’s clear that Vitamin C is extremely vital to our immune system, unfortunately, humans are not capable of synthesizing it naturally. The only way we can ensure our bodies get the Vitamin C it needs is through foods and dietary supplements high in Vitamin C.
Calgovit Effervescent Vitamin C consists of 1000mg High strength Vitamin C responsible for maintaining several body functions which is exactly what you need whether you’re on the go or after a great work out session. Even better is the fact that it serves as an easy replacement for folks who struggle with cutting out fizzy drinks which can largely be a barrier to achieving one’s fitness goals.
The next time you prepare for that early morning jog, or evening work out session you want to make sure to not leave out your bottle of Calgovit effervescent Vitamin C (think of it as your body’s energy fuel).