Oaklife health, fitness & lifestyle blog

Nov 17, 2020

What is a healthy pregnancy without folic acid? Also known as Vitamin B9 or folate, folic acid remains a principal nu...

Nov 11, 2020

No beauty shines without a good heart to thank - Unknown. The heartbeats about 2.5billion times over the average life...

Nov 3, 2020

Popping vitamin pills can be an extremely dull routine. However, taking an effervescent tablet is a great new way of ...

Oct 26, 2020

A healthy immune system is an indicator of overall well being. This has been well established by the crucial roles of...

Oct 23, 2020

The protests about police brutality in Nigeria has been on-going for a few weeks, although it started off as a peacef...

Oct 13, 2020

Pregnancy is a biological phase that involves development of a new human inside a woman’s womb. Vitamins and mineral...

Sep 9, 2020

Vitamin K was discovered in 1929 and comes from the German word ‘’Koagulationsvitamin’’ due to its blood clotting pro...

Sep 9, 2020

Self-care is the practice of taking an active role in protecting one's own well-being and happiness, in particular du...

Sep 9, 2020

We live in a world where stress is obviously inevitable. Everyone face stress in various forms hence the need for thi...

Sep 9, 2020

Improving immune health has come to the forefront of many health discussions in the last few months especially due to...

Sep 9, 2020

YOU’RE ALWAYS TIRED Exhaustion and fatigue are often the result of inactivity. Even if you’re working 10- hour da...

Sep 9, 2020

How Stress Affects an Individual Mental Health As funny as it might sound, stress is something everyone experiences. ...

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